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"If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal." Rob de Castella

Wednesday, March 28, 2018

2018 Scottish Waterfront 5k Race Wellington Tue 27 Mar

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Results Strong northerly winds and rising created havoc for the cone and finish chute technicians.   I doubt that the runners th...
Tuesday, March 27, 2018

2018 Wellington 5000m Track Champs Newtown Park Sat 24 Mar

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Results A week after Dan won the well supported 10,000m championship race at Newtown Park it hosted the 5000m event.  A large nu...
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