"If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal."
Rob de Castella
Sunday, November 14, 2021
2021 The Agency Group Festival of 10ks Newtown Park (incorporating the National 10k Track Champs) Sat 13 Nov
Julian Oakley, the 2021 Men's National Track 10km Champion
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